5 ways to make your dinner healthier

Recipe makeovers: 5 ways to create healthy recipes Try these tips to reduce the fat, calories and salt in your favorite recipes. By Mayo Clinic Staff Can you call your grandmother’s beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn’t what you’d call healthy. Don’t despair. With some simple changes, […]

How I like to prepare my meals.

HOW TO MEAL PREP: A BEGINNER’S GUIDE FOR PERFECT MAKE-AHEAD MEALS   Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All […]

Are rice salads good for you?

MEDITERRANEAN BROWN RICE SALAD When you are looking for a filling, gluten-free, dish that is quick and easy to put together, and doesn’t break the bank, you are looking for Mediterranean brown rice salad! It is full of nutritional goodness and health benefits. I am obsessed with this Mediterranean brown rice salad. It combines the […]

Can watermelons cure a headache?

WATERMELON Dehydration is a major cause of headaches, explains Stella Warkaski, BS, CN, a nutritionist in private practice in Laguna Beach, California. So instead of popping a pain pill next time your head throbs, consider reaching for water-rich foods, like watermelon. “The natural water contained in both fruits and vegetables contains essential minerals, like magnesium, […]