These fruits make you feel alive!

These fruits will make you feel alive By EvekWellness / July 28, 2020 / Favorites, Food, Fruits Our brains and our bodies can often feel like they’re operating on two different wavelengths: sometimes, your body tells you to take a nap when your brain knows you’ve still got work to do, or your belly just […]

5 ways to make your dinner healthier

Recipe makeovers: 5 ways to create healthy recipes Try these tips to reduce the fat, calories and salt in your favorite recipes. By Mayo Clinic Staff Can you call your grandmother’s beloved bread pudding a healthy recipe? Scrumptious as it may be, it probably isn’t what you’d call healthy. Don’t despair. With some simple changes, […]

How I like to prepare my meals.

HOW TO MEAL PREP: A BEGINNER’S GUIDE FOR PERFECT MAKE-AHEAD MEALS   Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All […]

Can watermelons cure a headache?

WATERMELON Dehydration is a major cause of headaches, explains Stella Warkaski, BS, CN, a nutritionist in private practice in Laguna Beach, California. So instead of popping a pain pill next time your head throbs, consider reaching for water-rich foods, like watermelon. “The natural water contained in both fruits and vegetables contains essential minerals, like magnesium, […]