Ensaladang Ampalaya (Bitter Melon Salad) Recipe

• 4 small bitter melons (about 12 oz/350 g), deseeded and sliced
• 1 tablespoon salt
• 5 shallots, sliced
• 1 tablespoon shrimp paste (bagoong alamang)
• 2 medium tomatoes, sliced
• 5 red bird’s eye chilies (siling labuyo), sliced (optional)
• 1 small cucumber (cubed)
• 1 tablespoon kalamansi lime juice or lemon juice

Nutrition Facts

Amount Per Recipe	%DV
Recipe Size 372g
Calories 58
Calories from Fat 5	9%
Total Fat 0.63g	1%
Saturated Fat 0.08g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6990mg	291%
Potassium 708mg	20%
Total Carbs 12.58g	3%
Dietary Fiber 3.6g	12%
Sugars 7.85g	5%
Protein 2.71g	4%