Ensaladang Ampalaya (Bitter Melon Salad) Recipe

Ensaladang Ampalaya (Bitter Melon Salad) Recipe

Description

This is a very quick and easy salad recipe with bitter melons, tomato, chrimp paste... Very good for those with anemia.
Ensaladang Ampalaya (Bitter Melon Salad) Recipe
Prep Time : 30 mins
Cooking Time : 15 mins

Ingredients

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 372g
Calories 58  
Calories from Fat 5 9%
Total Fat 0.63g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6990mg 291%
Potassium 708mg 20%
Total Carbs 12.58g 3%
Dietary Fiber 3.6g 12%
Sugars 7.85g 5%
Protein 2.71g 4%

Directions

Directions

  1. Sprinkle the bitter melons with the salt and place them in a colander for 30 minutes to drain.
  2. Rinse off the salt and dab the melon slices with paper towels to remove excess moisture.
  3. In a large mixing bowl, toss the melon slices with the remaining ingredients.
  4. Allow to stand for 10 minutes to let the flavors develop, then serve.

Nutritional Information

% OF DAILY ALLOWANCE

Calories
58
Total Fat
.63g
1
1
Sodium
6990mg
291
291
Potassium
708mg
20
20
Total Carbs
12.58g
3
3
Dietary Fiber
3.6g
12
12
Sugars
7.85g
5
5
Protein
2.71g
4
4