Scouse Stew

Scouse Stew

Description

Scouse was brought to Liverpool by Northern European sailors, it was originally called Labskause or lobskause. This was finally shortened to Skause and over time the spelling changed to the more Anglicised version we know and love today, Scouse.
Scouse Stew
Prep Time : 20 mins
Cooking Time : 240 mins

Ingredients

Directions

Directions

  1. This takes 4 hours of slow cooking but is worth it! Or you can cook in the oven for 4 hours at 160ºC/325ºF/gas 3 or moderate heat. Alternatively use a slow cooker and cook for 10 hours.
  2. Cut the meat into large cubes and fry in the vegatable oil until browned all over. You can add some Worcester Sauce at this point for added flavour if you wish.
  3. Transfer the meat into a large saucepan and add the onion that should be chopped into large chunks. Follow this by chopping the carrot into medallions and place this on the meat. Peel and then cube into 1 inch squares 1lb of the potatoes and place on top of the carrots.
  4. Fill the pan with cold water until it is half full. Crush up the Oxo cubes into powder and sprinkle into the water. Add salt and pepper for seasoning.
  5. Let the pan simmer very gently, stirring occasionally. The large pieces of onion will start to break up and the potato will become soft, this will make the final sauce thick.
  6. Simmer gently for a total of two hours, then add the remaining potatoes that should have been peeled and roughly chopped and left chunky, add a few more splashes of Worcester Sauce to taste. Then simmer, again gently, for another two hours.
  7. Check for seasoning to taste (Worcester sauce,salt, pepper)
  8. Serve the Scouse piping hot lightly sprinkled with fresh parsley or coriander, with pickled red cabbage, pickled onions and fresh baked crusty bread.
  9. You can eat this with Tomato sauce or HP sauce if so desired but it is so good on its own it doesn't need anything else.

Nutritional Information

% OF DAILY ALLOWANCE

calories
235
fat
5.71g
7
7
saturated fat
.86g
Sodium
1365 mg
56
56
Patassium
1135mg
36
36
Total Carbs
38.17g
10
10
Protein
8.89g
14
14